Hi, I’m Elizabeth Benjamin.

I’m a mom, yogi, mindfulness meditation teacher and love warrior. I lead meditations, mindful movement, restorative yoga, sound journeys, cacao ceremonies and wellness retreats. I see the beauty, gifts and magnificence in others and am called to help people heal from their stress, trauma and negative conditioning that keeps them from feeling alive and connected to Source energy.

I believe that we are one body of energy and when we align with our true nature which is loving awareness, we will know peace.

Love Everything Until There’s Nothing Left To Love

  • 200 Hour Yoga Teacher Training - Yoga Love Project (2018)

  • 300 Hour Advanced Yoga Teacher Training - Yoga Love Project (2019)

  • UC Berkeley’s Greater Good Science Center, Sounds True, and the Awareness Training Institute Mindfulness Meditation Teacher Certification Program (2021 Graduate)

  • Teachers: Jack Kornfield and Tara Brach

  • Focalizing Practitioner - 2021 Graduate, The Focalizing Institute, NY, NY

  • Cacao Ceremony Initiation Training - 2023 Graduate, Aynua Amazonas, Peru