“In my family’s health crisis, amidst the tempest of fear and uncertainty, I found the sanctuary of mindfulness. It became my anchor, guiding me through the darkest nights to embrace love, hope and healing.”
“In my family’s health crisis, amidst the tempest of fear and uncertainty, I found the sanctuary of mindfulness. It became my anchor, guiding me through the darkest nights to embrace love, hope and healing.”
a journey into wholeness
Our lives are very busy, and the chatter of the mind takes over. Most of the time we're either reliving stories from the past or living in the future.
We're rarely right here in this present moment, and so what I try to do is help people journey from that thinking mind, from that headspace, down to their heart space. Because when you're in your heart, you are in the present moment. You're here in the now moment.
That's what I want people to tap into.
I’ve been there.
The same routine isn’t working for me anymore
My family dynamic has shifted or the nest is empty
I’m healing my heart after a breakup
I am dealing with a health issue, or a loved one’s health issue
I am recovering from addiction and am seeking spiritual & healing support
I can’t get out of repeated cycles of shame, blame, anger and unworthiness
My classes resonate with those at crossroads, individuals seeking deeper meaning, and anyone hungry for a soulful embrace in this ever-spinning world. Let me be the beacon guiding you back to your heart's true rhythm. 💛🍃
Connect.
-
ONE-ON-ONE PRACTICE
When we’re in a flow state, we move forward effortlessly, opening with the flow of life and creating abundance. For those times when we are stuck, feeling a lack of creativity and uncertainty about what comes next in our lives, personal guidance is helpful.
-
GROUP OFFERINGS
Zoom Mindfulness Meditation classes are a great way to start a mindfulness practice. Classes are 1 Hour and the format is a dharma talk (wise teaching) followed by meditation practice. Participants love the group vibe and feel safe and supported. I share with a vulnerable heart and my personal real life experiences are usually the catalyst for a class.
-
LIVE EVENTS
Our mindfulness events offer a sanctuary from the relentless pace of modern life, granting participants the opportunity to reconnect with themselves. Immersed in tranquility, individuals can deepen their meditation practices, enhancing self-awareness and inner peace. The shared experience with like-minded individuals promotes a sense of community and mutual support.
15 Minute Reset
Dive into the transformative "15 Minute Reset" audio experience, crafted for the passionate achiever in you. Amidst life's pressures, this journey commences with a dharma talk, sharing age-old wisdom, guiding you towards inner tranquility.
Then, a meditation unfolds, centering and empowering your essence. Imagine standing on the precipice of your next challenge, not alone, but harmonized and ready. The "15 Minute Reset" is more than an audio—it's your passage to clarity, empowerment, and genuine success. Embrace your most luminous self.
PLAY A SAMPLE
Upcoming events
-
Take the Plunge
12.22 6:00-8:00PM
Join us for an invigorating experience at our upcoming cold plunge meditation event with Sam Whiting, where you can immerse yourself in the serene depths of icy waters, aligning mind and body for ultimate relaxation and rejuvenation. Discover inner calm amidst the chill, and embark on a transformative journey towards inner peace.
-
Build it.
12.08 4:30-7:30PM
“An awake heart is like a sky that pours light.”
— Hafiz
