“In my family’s health crisis, amidst the tempest of fear and uncertainty, I found the sanctuary of mindfulness. It became my anchor, guiding me through the darkest nights to embrace love, hope and healing.”
“In my family’s health crisis, amidst the tempest of fear and uncertainty, I found the sanctuary of mindfulness. It became my anchor, guiding me through the darkest nights to embrace love, hope and healing.”

a journey into wholeness

Our lives are very busy, and the chatter of the mind takes over. Most of the time we're either reliving stories from the past or living in the future.

We're rarely right here in this present moment, and so what I try to do is help people journey from that thinking mind, from that headspace, down to their heart space. Because when you're in your heart, you are in the present moment. You're here in the now moment.

That's what I want people to tap into.

I’ve been there.

  • The same routine isn’t working for me anymore

  • My family dynamic has shifted or the nest is empty

  • I’m healing my heart after a breakup

  • I am dealing with a health issue, or a loved one’s health issue

  • I am recovering from addiction and am seeking spiritual & healing support

  • I can’t get out of repeated cycles of shame, blame, anger and unworthiness

My classes resonate with those at crossroads, individuals seeking deeper meaning, and anyone hungry for a soulful embrace in this ever-spinning world. Let me be the beacon guiding you back to your heart's true rhythm. 💛🍃

Connect.

  • ONE-ON-ONE PRACTICE

    When we’re in a flow state, we move forward effortlessly, opening with the flow of life and creating abundance. For those times when we are stuck, feeling a lack of creativity and uncertainty about what comes next in our lives, personal guidance is helpful.

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  • GROUP OFFERINGS

    Zoom Mindfulness Meditation classes are a great way to start a mindfulness practice. Classes are 1 Hour and the format is a dharma talk (wise teaching) followed by meditation practice. Participants love the group vibe and feel safe and supported. I share with a vulnerable heart and my personal real life experiences are usually the catalyst for a class.

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  • LIVE EVENTS

    Our mindfulness events offer a sanctuary from the relentless pace of modern life, granting participants the opportunity to reconnect with themselves. Immersed in tranquility, individuals can deepen their meditation practices, enhancing self-awareness and inner peace. The shared experience with like-minded individuals promotes a sense of community and mutual support.

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15 Minute Reset

Dive into the transformative "15 Minute Reset" audio experience, crafted for the passionate achiever in you. Amidst life's pressures, this journey commences with a dharma talk, sharing age-old wisdom, guiding you towards inner tranquility.

Then, a meditation unfolds, centering and empowering your essence. Imagine standing on the precipice of your next challenge, not alone, but harmonized and ready. The "15 Minute Reset" is more than an audio—it's your passage to clarity, empowerment, and genuine success. Embrace your most luminous self.

PLAY A SAMPLE

Upcoming events

  • Take the Plunge

    12.22 6:00-8:00PM

    Join us for an invigorating experience at our upcoming cold plunge meditation event with Sam Whiting, where you can immerse yourself in the serene depths of icy waters, aligning mind and body for ultimate relaxation and rejuvenation. Discover inner calm amidst the chill, and embark on a transformative journey towards inner peace.

  • Build it.

    12.08 4:30-7:30PM

“An awake heart is like a sky that pours light.”

— Hafiz

The problem with politics is it’s a constant distraction from what feeds our soul. The natural world has secrets to tell you, don’t miss out. #morningmeditation #embodimentpractice #earthing
“I am the light of the world. That is my only function. That is why I am here.” (Lesson 61, A Course In Miracles) Words to meditate on today. What IF you’re the light in the world? How would your day change? How would your interacti
As a “yogi” and I use this in the broader sense of the term— someone who helps integrate mind, body, spirit, I’m following how those who identify as the same are leading in their communities right now. I’m finding myself
Every morning I spend time in meditation and contemplation in an effort to ground myself to be prepared to walk the earth with an open, compassionate, generous heart. I’m never perfect but it’s the path I choose to be on. In the darkest o
Happy 22nd Birthday to my beautiful, kind, strong daughter @arabella.benjaminn - It’s a gift to be your mom. May all your birthday wishes come true!! Love you so much!💖
So much lecturing on social media right now. Not sure that’s what’s needed in this NOW moment so I’ll offer what I feel is most useful. And, may we find spaces whether online or in community that encourage safety and silence so that
As a mindfulness teacher I could tell you what to think or who I think I you should vote for but that takes all the power away from you, a being with full human potential. I’d also be playing God by telling others what I think is right and that
The power of our words whether written or spoken reflect the inner world of our being. The vibration in the world right now is rooted in fear—on all sides! How you comment and speak about others is not only a direct reflection of you, it also h
We have forgotten who we are. We have forgotten who we are. We have alienated ourselves from the unfolding of the cosmos We have become estranged from the movements of the earth We have turned our backs on the cycles of life We have forgotten who